Training, nutrition and lifestyle articles from Cape Town personal trainer Grant Booysen.https://www.grantbthept.co.za/https://www.grantbthept.co.za/2023/06/05/motivation/https://www.grantbthept.co.za/2023/06/05/motivation/Motivation comes and goes like any emotion. Here are practical strategies to keep training and eating well even on the days you don't feel like it.Mon, 05 Jun 2023 00:00:00 GMThttps://www.grantbthept.co.za/2023/05/15/strawberry-protein-smoothie/https://www.grantbthept.co.za/2023/05/15/strawberry-protein-smoothie/A strawberry-banana protein smoothie with almonds and protein powder — perfect as a meal replacement or a post-workout recovery drink.Mon, 15 May 2023 00:00:00 GMThttps://www.grantbthept.co.za/2022/09/16/healthy-eating-plan/https://www.grantbthept.co.za/2022/09/16/healthy-eating-plan/A sample one-week low-carb meal plan with breakfast, lunch and dinner for each day, including carb counts to help you hit your daily target.Fri, 16 Sep 2022 00:00:00 GMThttps://www.grantbthept.co.za/2021/09/15/calisthenics-workouts/https://www.grantbthept.co.za/2021/09/15/calisthenics-workouts/Calisthenics is bodyweight training you can do anywhere with no equipment — a beginner-friendly way to build strength with moves like pushups and squats.Wed, 15 Sep 2021 00:00:00 GMThttps://www.grantbthept.co.za/2021/09/15/weekly-workout-schedule/https://www.grantbthept.co.za/2021/09/15/weekly-workout-schedule/A simple seven-day workout schedule that splits cardio, lower body, upper body and recovery across the week to build a regular exercise routine.Wed, 15 Sep 2021 00:00:00 GMT