Specialising in

Personal Training & Lifestyle Coaching

Helping you train smarter, eat better and build a healthier lifestyle — in person in Cape Town or coached remotely.

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About

Meet Grant Booysen

REPSSA-registered personal trainer & lifestyle coach — Cape Town, South Africa.

Grant Booysen is a REPSSA-registered personal trainer and lifestyle coach in Cape Town. Since 2005 he's blended training across many disciplines — strength, kettlebells, nutrition, gymnastics and more — into a holistic approach focused on helping you live a healthier, more capable life.

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Services

How I can help you

Personal Training

One-on-one coaching built around your goals, with regular assessments and ongoing support.

Basic body composition, movement and mobility assessment with weekly, bi-weekly or monthly follow up assessments
Access to habit and nutrition coaching software with daily advice/reminders on sustainable lifestyle changes – training, nutrition, recovery, and more
Diet and lifestyle assessment with structured goal setting

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Lifestyle Coaching

Remote nutrition and habit coaching to build sustainable lifestyle changes that actually last.

Nutrition and lifestyle assessment
Access to habit and nutrition coaching software with daily advice/reminders on sustainable lifestyle changes – training, nutrition, recovery, and more
Advice on optimal training for gym and or at home
Structured training programme for home and or at gym (additional once off fee per routine)
Feedback via messaging system only, unless additional coaching/skype sessions required

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Corporate Wellness

Group nutrition and lifestyle coaching to keep your team healthy, focused and energised.

Group nutrition and lifestyle coaching in a corporate environment
Access to habit and nutrition coaching software with daily advice/reminders on sustainable lifestyle changes – training, nutrition, recovery, and more
Advice on optimal training for gym and or at home

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