Motivation
Staying Motivated People often ask me…Grant, how do you stay so motivated? Or they will say something like…I am just not that motivated to train Here’s the harsh reality…NO ONE is ever 100% motivated 100% of the time. You see,…
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Strawberry Protein Smoothie
Strawberry-Banana Protein Smoothie This strawberry-banana protein smoothie with almonds and protein powder is great for a meal replacement or after a workout. For a natural energy drink or a filling breakfast, try whizzing up one of our nutritious smoothies using…
Healthy eating plan
This is a sample menu for 1 week on a low carb diet plan. Before starting a low carb diet, you should work with a doctor or dietitian to determine a carbohydrate allowance that works for you, depending on your…