Motivation
Staying Motivated People often ask me…Grant, how do you stay so motivated? Or they will say something like…I am just not that motivated to train Here’s the harsh reality…NO ONE is ever 100% motivated 100% of the time. You see,…
GrantBooysen
Strawberry Protein Smoothie
Strawberry-Banana Protein Smoothie This strawberry-banana protein smoothie with almonds and protein powder is great for a meal replacement or after a workout. For a natural energy drink or a filling breakfast, try whizzing up one of our nutritious smoothies using…
Healthy eating plan
This is a sample menu for 1 week on a low carb diet plan. Before starting a low carb diet, you should work with a doctor or dietitian to determine a carbohydrate allowance that works for you, depending on your…
Weekly workout schedule
Standard Schedule Designed this seven-day workout schedule that will help you develop a regular exercise routine. Here’s what each day on the schedule entails:
Calisthenics Workouts
Ditch the thought that you need every new gadget or that sparkly weight set to get toned because you don’t. With calisthenics—really, a technical word for bodyweight training—you don’t need to buy anything to get in a serious sweat. It’s a…