Personal Training 20 weeks
12 kgs down
Mike rebuilt his strength and confidence with a sustainable training and nutrition plan she could stick to.
Client process:
Before:
- no structured training routine
- no nutrition and lifestyle coaching
After:
- structured strength training routine
- portion control
- coaching of lifestyle habits and basics of fat loss (calorie balance)
Result: 12 kgs down
— Mike G
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Personal training and lifestyle coaching in Cape Town or coached remotely.