Down 18kg in six months
Sarah rebuilt her strength and confidence with a sustainable training and nutrition plan she could stick to.
When I first reached out to Grant I was exhausted, out of shape and convinced I’d tried everything. What was different this time was the approach: instead of a crash diet, we built small habits I could actually keep — better breakfasts, a daily walk, and two short strength sessions a week.
Grant checked in regularly and adjusted the plan whenever life got busy, so I never felt like I’d “fallen off”. The weight came off steadily, but the bigger change was my energy and confidence. Six months in I was 18kg lighter, lifting weights I never thought I could, and — for the first time in years — actually enjoying training.
If you’re on the fence, start. You won’t regret having someone in your corner who meets you where you are.
— Sarah M.
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Personal training and lifestyle coaching in Cape Town or coached remotely.